The True Bite by Michelle Azizi, MS RD

"There's a lot of misconceptions about nutrition and healthy eating. I'm here to fix that. I'm also here to entertain...always here to entertain." -Michelle Azizi, MS RD

Tuesday, February 24, 2015

Why your New Years Resolution Failed and How Make it Work

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             We are well into 2015, so let me ask you something: how’s that New Years resolution of losing weight going? *Crickets* I d...
Tuesday, November 25, 2014

Staying Fit During the Holidays: It's Possible!

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     The holiday season is approaching and we’re all worrying about the same thing: not coal in our stockings, but fat in our tummies. Slic...
Tuesday, September 17, 2013

Probiotics, Prebiotics, Potato, Potahto.

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       Probiotics, Prebiotics... ring a bell? Anyone? No one? Bueller? Bueller? Most people don't know what they are or the differen...
Monday, July 29, 2013

Paleo or PaleNo? The Complete Scoop on the Paleolithic Diet

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            The Paleolithic diet, commonly known as "paleo," is the latest hot trend in nutrition. It's not only a new way ...
4 comments:
Wednesday, July 10, 2013

Wine Not? The Low Down on Red Wine's Health Benefits

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              Red red wiiinnnnnnne, you make me feel so... healthy ? One of the hottest topics in nutrition today is red wine. It's ...
2 comments:
Tuesday, July 2, 2013

Diet Soda: A Sweet Lie

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A Sweet Lie. Don't Be Deceived.       Aspartame, does that name sound familiar? How about its  commercial names, Nutrasweet and Equa...
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About Me

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Michelle Azizi
The goal of this blog is to both inform and entertain, teaching readers how to live better through nutrition without any false fad diets or shoddy gimmicks. I'm not going to lie and tell you that some magical seed from the rain forest will cure all of your ailments and make you look like a movie star. Instead, I'm here to dispel those myths and teach you how to make more informed decisions regarding health and nutrition. Read these articles and you will get the real deal on healthy eating: "The True Bite."
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